10 Tips to Manage Anxiety

Laugh as much as you can


Your face would look a whole lot better if you replace that grimace with a beaming smile. There need not be any reason. When feeling nervous or giddy, try briefing the most special and thankful moments of your life. That would be a bliss that you would give to yourself. Besides this, laugh! Join one of those laughing sessions. That would be vital and pleasurable. Laugh, giggle, smile, merry. It might look as crazy to multiple, but why should you mind if it’s actually making you feel good after a long while.

Holler in paper bags


So, you have a really important event lined up? Shaky legs, palpitating hands, sweaty face, drenched victories are just not leaving you or possibly the other way round. You’re soliciting for Mother Earth to overwhelm you continually but presently’s a news-that just won’t do. In matching horrifying situations, paper bags always come in handy. Gather up all your anxieties and dreads, allow of the worst that can come to you in the event, assemble it all in your voice, and blow it out in a paper bag and either burst it. It would help, temporarily nonetheless.

You need to combat that weakness on your own and not allow it to have an upper hand on you. The experience can be incapacitating clearly, but why let it put you in a cocoon.

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